Health
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Disease-Resistant Vegetable Varieties That Keep Your Harvest Strong
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a…
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Why Benadryl Is an Outdated and Unsafe Allergy Treatment
Benadryl has been a household name for decades, often treated as harmless relief for allergies, coughs, colds, or a restless night. Yet its story is far more complicated. Introduced in the 1940s, it was the first antihistamine of its kind, and for years it was considered a breakthrough. Over time, though, its flaws became harder to ignore as safer and…
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Gut Microbiota Play Pivotal Role in Disordered Eating Tied to Repeated Dieting
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a…
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New Research Reveals How Low Sodium Disrupts the Heart’s Electrical Rhythm
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a…
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The Dental Habit Linked to Better Heart Health (but Most People Skip It)
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a…
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Simple Ways to Flush Out Damaging Excess Cortisol
Cortisol is built for emergencies, but modern life keeps it switched on 24/7. Designed to help you react fast in moments of danger, this hormone floods your system with energy when you need to fight or flee. But when the stress rarely stops, your cortisol doesn’t either. That’s when the very system meant to protect you begins to do damage.…
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Massaging Yourself Helps Boost Lymphatic Function
Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body. Lymphatic fluid passes through these nodes, filtering out foreign invaders such as viruses and bacteria.1 What’s interesting about the lymphatic system is that it has a subnetwork — the…
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Heart Scan Study Finds Low-Fiber Diets Raise Risk of Dangerous Artery Plaque
You won’t always feel heart disease coming. In fact, many people don’t know there’s a problem until it’s too late. That’s because the real danger often lies in the type of plaque building silently in your arteries, not just how much of it is there. Soft, unstable plaques, especially the kind that don’t contain calcium, are the most dangerous. They’re…
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High-Fat Diets Worsen Inflammation
Inflammatory bowel disease (IBD) is a chronic condition affecting millions globally, characterized by inflammation and damage to the gastrointestinal tract. It comes in two types — Crohn’s disease and ulcerative colitis — and when left untreated, your risk for serious complications like bowel obstruction, fistulas, or colorectal cancer, increases. While your immune system plays a role in IBD, research shows…
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The Surprising Health Benefits of Baking Soda
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a…
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